April is Stress Awareness Month, a time to pause, reflect, and focus on supporting our mental and emotional well-being. Stress is a normal part of life but understanding it and learning healthy ways to manage it can make a meaningful difference in our overall health and daily balance. This month’s thematic highlights are designed to increase awareness, encourage self-care, and empower you with practical tools to better navigate stress.
Join us in learning how to recognize stress, build resilience, and develop healthy coping strategies because caring for your mental well-being is just as important as caring for your physical health. If you want to learn more about this topic, please attend the Stress Awareness Workshop at NEMS Health Education Department.
Topics include:
- What is stress?
- Common symptoms of stress
- Causes of stress in everyday life
- Positive and effective ways to manage stress
Date: 4/2/2026 – 4/30/2026, Every Tuesday & Thursday
Time: 10:30 am – 11:30 am
Location: SF Chinatown, 1520 Stockton Clinic
Language: English, Cantonese, Mandarin
Date: 4/6/2026 – 4/27/2026, Every Monday
Time: 2:00 pm – 3:00 pm
Location: SF Portola, 2574 San Bruno Clinic
Language: English, Cantonese, Mandarin
To learn more, click here to view or download the workshop flyer (available in English and Chinese).
For questions or to register for classes, please contact our Health Education Department at 1-888-500-1886 ext. 5843.
