February is American Heart Month, a time to focus on caring for your heart and building lifelong habits for better cardiovascular health. Cardiovascular disease is one of the most common health conditions, but the good news is that many risk factors are preventable with knowledge, awareness, and small lifestyle changes. Join us in learning how to take proactive steps toward a healthier heart—because every heartbeat matters.

Topics include:

  • What is cardiovascular disease?
  • Understanding coronary artery disease
  • High blood pressure and why it matters
  • Warning signs & symptoms to watch for
  • Cardiovascular disease prevention and healthy habits
  • CPR basics and life-saving skills
  • What is a stroke?
  • Identifying a stroke

Date: 2/3/2026 – 2/26/2026, Every Tuesday & Thursday
Time: 10:30 am – 11:30 am
Location: SF Chinatown, 1520 Stockton Clinic
Language: English, Cantonese, Mandarin

To learn more, click here to view or download the workshop flyer (available in English and Chinese).

For questions or to register for classes, please contact our Health Education Department at 1-888-500-1886 ext. 5843.

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