{"id":5997,"date":"2024-10-03T09:00:33","date_gmt":"2024-10-03T16:00:33","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&#038;p=5997"},"modified":"2024-10-03T16:27:02","modified_gmt":"2024-10-03T23:27:02","slug":"2024%e5%b9%b411%e6%9c%88%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95%e7%8f%ad","status":"publish","type":"news","link":"https:\/\/www.nems.org\/zh-tw\/news\/oct-nov-2024-aerobic-exercise-class\/","title":{"rendered":"2024 \u5e74 10 \u6708\u81f3 11 \u6708\uff1a\u6709\u6c27\u904b\u52d5\u8ab2\u7a0b"},"content":{"rendered":"<p>\u6709\u6c27\u904b\u52d5\u6709\u6642\u88ab\u7a31\u70ba\u300c\u5fc3\u8840\u7ba1\u904b\u52d5\u300d\u3002\u9019\u662f\u6d89\u53ca\u5927\u808c\u8089\u7fa4\u7684\u4e2d\u7b49\u5f37\u5ea6\u6d3b\u52d5\uff0c\u65e8\u5728\u63d0\u9ad8\u5fc3\u8840\u7ba1\u8010\u529b\u3002\u5728\u6709\u6c27\u904b\u52d5\u4e2d\uff0c\u60a8\u6703\u91cd\u8907\u6d3b\u52d5\u624b\u81c2\u3001\u817f\u90e8\u548c\u81c0\u90e8\u7684\u5927\u584a\u808c\u8089\u3002\u60a8\u6703\u547c\u5438\u5f97\u66f4\u5feb\u3001\u66f4\u6df1\uff0c\u5f9e\u800c\u6700\u5927\u9650\u5ea6\u5730\u589e\u52a0\u8840\u6db2\u4e2d\u7684\u6c27\u6c23\u91cf\u3002\u60a8\u7684\u8eab\u9ad4\u751a\u81f3\u6703\u91cb\u653e\u5167\u5561\u80bd\uff0c\u9019\u662f\u4e00\u7a2e\u5929\u7136\u6b62\u75db\u85e5\uff0c\u53ef\u4ee5\u589e\u5f37\u5e78\u798f\u611f\u3002<\/p>\n<p>\u6211\u5011\u7684\u904b\u52d5\u73ed\u662f\u4e00\u500b\u5f88\u597d\u7684\u6a5f\u6703\u8b93\u60a8\u6539\u5584\u5065\u5eb7\uff0c\u7d50\u4ea4\u65b0\u670b\u53cb\u53ca\u5b78\u7fd2\u65b0\u6280\u80fd\uff0c\u60a8\u53ef\u4ee5\u5f9e\u5b78\u7fd2\u4e2d\u63d0\u9ad8\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u7a0b\u5ea6\u3002\u5982\u6709\u4efb\u4f55\u554f\u984c\u6216\u60f3\u5831\u540d\u53c3\u52a0\u514d\u8cbb\u8ab2\u7a0b\uff0c\u8acb\u81f4\u96fb\u5065\u5eb7\u6559\u80b2\u90e8 (415) 391-9686 \u8f49\u5167\u7dda 5843\u3002<\/p>\n<p><strong>\u597d\u8655\uff1a<\/strong><\/p>\n<p>\u2022 \u589e\u52a0\u904b\u52d5\u91cf(\u6301\u7e8c\u6642\u9593\u3001\u6b21\u6578\u6216\u5287\u70c8\u7a0b\u5ea6)\uff0c\u6709\u52a9\u6539\u5584\u5065\u5eb7\u72c0\u6cc1<br \/>\n\u2022 \u589e\u52a0\u6d3b\u52d5\u7bc4\u570d\u3001\u5f37\u5ea6\u548c\u95dc\u7bc0\u9748\u6d3b\u6027<br \/>\n\u2022 \u63d0\u5347\u8212\u9069\u6109\u5feb\u611f\u53ca\u5065\u5eb7\u611f<br \/>\n\u2022 \u63d0\u9ad8\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u806f\u7e6b\uff0c\u6e1b\u5c11\u9694\u96e2<br \/>\n\u2022 \u66f4\u6709\u6d3b\u529b<\/p>\n<p><strong>\u8a73\u7d30\u8cc7\u6599\uff1a<\/strong><\/p>\n<p><span data-offset-key=\"2jirm-3-0\">\u65e5\u671f\uff1a10\/4\/2024 \u2013 11\/20\/2024\uff0c\u6bcf\u9031\u4e09\u3001\u4e94<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">\u6642\u9593\uff1a\u4e0a\u53489\u6642\u534a\u81f310\u6642\u534a<br \/>\n\u5730\u9ede\uff1a\u6771\u5317\u91ab\u7642\u4e2d\u5fc3\uff0d\u4e09\u85e9\u5e02\u767e\u8001\u532f\u8857 369 \u865f (369 Broadway Street, San Francisco, CA 94133)<br \/>\n\u8a9e\u8a00\uff1a\u7cb5\u8a9e<\/span><\/p>\n<p>\u5982\u9700\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8acb\u9ede\u64ca\u00a0<a class=\"under\" role=\"link\" href=\"https:\/\/www.nems.org\/docs\/oct-nov-2024-aerobic-exercise-class-flyer\/\" target=\"_blank\" rel=\"noopener\" data-wahpro-txt-style=\"font-size: 20px;\"><strong><u>\u6b64\u8655<\/u><\/strong><\/a> \u67e5\u770b\u6216\u4e0b\u8f09\u50b3\u55ae\uff08\u63d0\u4f9b\u82f1\u6587\u548c\u4e2d\u6587\u7248\u672c\uff09\u3002<\/p>","protected":false},"featured_media":5190,"template":"","categories":[237],"class_list":["post-5997","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oct-Nov 2024: Aerobic Exercise Class - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/zh-tw\/\u8a0a\u606f\/2024\u5e7411\u6708\u6709\u6c27\u904b\u52d5\u73ed\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oct-Nov 2024: Aerobic Exercise Class - NEMS\" \/>\n<meta property=\"og:description\" content=\"Aerobic exercise is sometimes known as \u201ccardiovascular exercise.\u201d This is moderate intensity activity involving large muscle groups and is done to increase cardiovascular endurance. 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