{"id":5189,"date":"2024-06-10T09:00:36","date_gmt":"2024-06-10T16:00:36","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&#038;p=5189"},"modified":"2024-08-26T15:03:28","modified_gmt":"2024-08-26T22:03:28","slug":"2024%e6%9c%89%e6%b0%a7%e8%bf%90%e5%8a%a8%e8%af%be","status":"publish","type":"news","link":"https:\/\/www.nems.org\/zh-cn\/news\/2024-aerobic-exercise-class\/","title":{"rendered":"2024 \u5e74 6 \u6708\u81f3 8 \u6708\uff1a\u6709\u6c27\u8fd0\u52a8\u8bfe\u7a0b"},"content":{"rendered":"<p>\u6709\u6c27\u8fd0\u52a8\u6709\u65f6\u88ab\u79f0\u4e3a\u201c\u5fc3\u8840\u7ba1\u8fd0\u52a8\u201d\u3002\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\u65f6\uff0c\u60a8\u4f1a\u91cd\u8986\u5730\u953b\u70bc\u60a8\u7684\u624b\u81c2\u3001\u5927\u817f\u3001\u548c\u81c0\u90e8\u7684\u5927\u578b\u808c\u8089\u3002\u60a8\u4f1a\u547c\u5438\u5f97\u66f4\u5feb\u66f4\u6df1\uff0c\u4ee4\u60a8\u8840\u6db2\u4e2d\u7684\u6c27\u6c14\u542b\u91cf\u63d0\u5347\u3002\u60a8\u7684\u8eab\u4f53\u751a\u81f3\u4f1a\u91ca\u653e\u5185\u5561\u80bd\uff0c\u8fd9\u662f\u4fc3\u8fdb\u589e\u52a0\u5065\u5eb7\u611f\u7684\u5929\u7136\u6b62\u75db\u836f\u3002<\/p>\n<p>\u8fd0\u52a8\u73ed\u5c06\u4f34\u968f\u7740\u97f3\u4e50\uff0c\u8fd9\u5c06\u4f7f\u60a8\u611f\u5230\u66f4\u52a0\u653e\u677e\u3002\u6b64\u5916\uff0c\u8fd9\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u673a\u4f1a\u8ba9\u60a8\u6539\u5584\u5065\u5eb7\uff0c\u7ed3\u4ea4\u65b0\u670b\u53cb\u53ca\u5b66\u4e60\u65b0\u6280\u80fd\uff0c\u60a8\u53ef\u4ee5\u4ece\u5b66\u4e60\u4e2d\u63d0\u9ad8\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u7a0b\u5ea6\u3002\u6211\u4eec\u6b22\u8fce\u60a8\u52a0\u5165\u6211\u4eec\u7684\u8fd0\u52a8\u73ed\uff01\u4f1a\u5458\u53ef\u81f4\u7535 (415) 391-9686 \u8f6c\u5185\u7ebf 5843 \u8054\u7edc\u6211\u4eec\u7684\u5065\u5eb7\u6559\u80b2\u90e8\u8fdb\u884c\u767b\u8bb0\u3002<\/p>\n<p><strong>\u597d\u5904\uff1a<\/strong><\/p>\n<p>\u2022 \u589e\u52a0\u8fd0\u52a8\u91cf(\u6301\u7eed\u65f6\u95f4\u3001\u6b21\u6570\u6216\u5267\u70c8\u7a0b\u5ea6)\uff0c\u6709\u52a9\u6539\u5584\u5065\u5eb7\u72b6\u51b5<br \/>\n\u2022 \u589e\u52a0\u6d3b\u52a8\u8303\u56f4\u3001\u5f3a\u5ea6\u548c\u5173\u8282\u7075\u6d3b\u6027<br \/>\n\u2022 \u63d0\u5347\u8212\u9002\u6109\u5feb\u611f\u53ca\u5065\u5eb7\u611f<br \/>\n\u2022 \u63d0\u9ad8\u4eba\u4e0e\u4eba\u4e4b\u95f4\u7684\u8054\u7cfb\uff0c\u51cf\u5c11\u9694\u79bb<br \/>\n\u2022 \u66f4\u6709\u6d3b\u529b<\/p>\n<p><strong>\u8be6\u7ec6\u8d44\u6599\uff1a<\/strong><\/p>\n<p><span data-offset-key=\"2jirm-3-0\">\u65e5\u671f\uff1a2024 \u5e74 6 \u6708 12 \u65e5 \u2013 2024 \u5e74 8 \u6708 9 \u65e5\uff0c\u6bcf\u5468\u4e09\u548c\u5468\u4e94<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">\u65f6\u95f4\uff1a\u4e0a\u53489\u65f6\u534a\u81f310\u65f6\u534a<br \/>\n\u5730\u70b9\uff1a\u4e09\u85e9\u5e02\u534e\u57e0\u67cf\u601d\u57df\u8857 728 \u53f7 119 \u5ba4<br \/>\n\u8bed\u8a00\uff1a\u7ca4\u8bed<\/span><\/p>\n<p>\u5982\u9700\u4e86\u89e3\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u70b9\u51fb\u00a0<a class=\"under\" role=\"link\" href=\"https:\/\/www.nems.org\/docs\/2024-aerobic-exercise-class-flyer-jun-aug\/\" target=\"_blank\" rel=\"noopener\" data-wahpro-txt-style=\"font-size: 20px;\"><strong><u>\u6b64\u5904<\/u><\/strong><\/a> \u67e5\u770b\u6216\u4e0b\u8f7d\u4f20\u5355\uff08\u63d0\u4f9b\u82f1\u6587\u548c\u4e2d\u6587\u7248\u672c\uff09\u3002<\/p>","protected":false},"featured_media":5190,"template":"","categories":[237],"class_list":["post-5189","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jun-Aug 2024: Aerobic Exercise Class - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/zh-cn\/\u6d88\u606f\/2024\u6709\u6c27\u8fd0\u52a8\u8bfe\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jun-Aug 2024: Aerobic Exercise Class - NEMS\" \/>\n<meta property=\"og:description\" content=\"Aerobic exercise is sometimes known as \u201ccardiovascular exercise.\u201d During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. 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