1.0东北医疗中心https://www.nems.org/zh-cnPauline Leehttps://www.nems.org/zh-cn/author/pauline-leenems-org/rich600338<blockquote class="wp-embedded-content" data-secret="WCeLmCS2J3"><a href="https://www.nems.org/zh-cn/news/2024-aerobic-exercise-class/">2024 年 6 月至 8 月：有氧运动课程</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.nems.org/zh-cn/news/2024-aerobic-exercise-class/embed/#?secret=WCeLmCS2J3" width="600" height="338" title="《 2024 年 6 月至 8 月：有氧运动课程 》—NEMS" data-secret="WCeLmCS2J3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.nems.org/wp-includes/js/wp-embed.min.js /* ]]> */ </script>https://www.nems.org/wp-content/uploads/Aerobic-Exercise-1-700x467.png700467Aerobic exercise is sometimes known as “cardiovascular exercise.” During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You’ll breathe faster and more deeply which maximizes the amount of oxygen in your blood. Your body will even release endorphins, which are natural painkillers that promote an increased sense of well-being. This... View Article