{"id":7237,"date":"2025-12-01T09:00:39","date_gmt":"2025-12-01T17:00:39","guid":{"rendered":"https:\/\/www.nems.org\/?post_type=news&#038;p=7237"},"modified":"2025-12-05T15:07:44","modified_gmt":"2025-12-05T23:07:44","slug":"december-2025-arthritis-and-fall-prevention-workshop","status":"publish","type":"news","link":"https:\/\/www.nems.org\/viet\/news\/december-2025-arthritis-and-fall-prevention-workshop\/","title":{"rendered":"Th\u00e1ng 12 n\u0103m 2025 \u2013 H\u1ed9i th\u1ea3o Ph\u00f2ng ng\u1eeba Vi\u00eam kh\u1edbp v\u00e0 T\u00e9 ng\u00e3"},"content":{"rendered":"<p>Th\u00e1ng 12 l\u00e0 Th\u00e1ng n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 ph\u00f2ng ng\u1eeba vi\u00eam kh\u1edbp v\u00e0 t\u00e9 ng\u00e3! B\u1ea1n c\u00f3 bi\u1ebft kh\u00f4ng? H\u01a1n 50 tri\u1ec7u ng\u01b0\u1eddi l\u1edbn \u1edf Hoa K\u1ef3 b\u1ecb vi\u00eam kh\u1edbp. Vi\u00eam kh\u1edbp g\u00e2y \u0111au kh\u1edbp, c\u1ee9ng kh\u1edbp v\u00e0 s\u01b0ng. N\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp th\u1ec3 d\u1ee5c. H\u01a1n n\u1eefa, khi m\u1ecdi ng\u01b0\u1eddi gi\u00e0 \u0111i, c\u01a1, x\u01b0\u01a1ng v\u00e0 kh\u1edbp b\u1ecb tho\u00e1i h\u00f3a. S\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng gi\u1ea3m s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 t\u00e9 ng\u00e3. T\u00e9 ng\u00e3 th\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn g\u00e3y x\u01b0\u01a1ng, do \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 \u0111\u1ed9c l\u1eadp v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u1ee7a b\u1ec7nh nh\u00e2n. \u0110\u1ec3 ng\u0103n ng\u1eeba t\u00e9 ng\u00e3, ch\u00fang ta c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i, m\u00f4i tr\u01b0\u1eddng xung quanh v\u00e0 c\u00e1c chi ti\u1ebft trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 vi\u00eam kh\u1edbp v\u00e0 ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3, vui l\u00f2ng tham d\u1ef1 H\u1ed9i th\u1ea3o gi\u00e1o d\u1ee5c s\u1ee9c kh\u1ecfe NEMS.<\/p>\n<p>C\u00e1c ch\u1ee7 \u0111\u1ec1 bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"auto\">Vi\u00eam kh\u1edbp l\u00e0 g\u00ec?<\/li>\n<li>Nh\u1eefng lo\u1ea1i vi\u00eam kh\u1edbp ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 g\u00ec?<\/li>\n<li dir=\"auto\">Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh vi\u00eam kh\u1edbp l\u00e0 g\u00ec?<\/li>\n<li dir=\"auto\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t b\u1ec7nh vi\u00eam kh\u1edbp?<\/li>\n<li dir=\"auto\">C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 t\u00e9 ng\u00e3<\/li>\n<li dir=\"auto\">M\u1eb9o ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3<\/li>\n<li dir=\"auto\">Bi\u1ec3u di\u1ec5n b\u00e0i t\u1eadp<\/li>\n<\/ul>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">Th\u1eddi gian: 12\/2\/2025 \u2013 12\/30\/2025, Th\u1ee9 Ba v\u00e0 Th\u1ee9 N\u0103m h\u00e0ng tu\u1ea7n.<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">Th\u1eddi gian: 10h30-11h30<br \/>\n\u0110\u1ecba \u0111i\u1ec3m: SF Chinatown, 1520 Ph\u00f2ng kh\u00e1m Stockton<br \/>\nNg\u00f4n ng\u1eef: Ti\u1ebfng Anh, Ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng, Ti\u1ebfng Quan Tho\u1ea1i<\/span><\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\">\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam, h\u00e3y nh\u1ea5p v\u00e0o\u00a0<a class=\"under\" href=\"https:\/\/www.nems.org\/docs\/2025-arthritis-and-fall-prevention-workshop-flyer\/\" target=\"_blank\" rel=\"noopener\"><strong>n\u01a1i \u0111\u00e2y<\/strong><\/a>\u00a0\u0111\u1ec3 xem ho\u1eb7c t\u1ea3i xu\u1ed1ng t\u1edd r\u01a1i h\u1ed9i th\u1ea3o (c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Anh v\u00e0 ti\u1ebfng Trung).<\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">N\u1ebfu c\u00f3 th\u1eafc m\u1eafc ho\u1eb7c mu\u1ed1n \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Khoa Gi\u00e1o d\u1ee5c S\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang t\u00f4i theo s\u1ed1 1-888-500-1886.<\/span><\/p>","protected":false},"featured_media":7238,"template":"","categories":[237],"class_list":["post-7237","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>December 2025 \u2013 Arthritis and Fall Prevention Workshop - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/viet\/tin-tuc\/december-2025-arthritis-and-fall-prevention-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"December 2025 \u2013 Arthritis and Fall Prevention Workshop - NEMS\" \/>\n<meta property=\"og:description\" content=\"December is Arthritis and Fall Prevention Awareness Month! Did you know? More than 50 million adults in the United States have arthritis. Arthritis causes joint pain, stiffness, and swelling. It reduces exercise capacity. Moreover, as people age, muscles, bones, and joints degenerate. Reduced muscle strength and balance will increase the risk of falling. Falls can... 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