{"id":7104,"date":"2025-10-13T09:00:46","date_gmt":"2025-10-13T16:00:46","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&#038;p=7104"},"modified":"2025-10-16T17:06:37","modified_gmt":"2025-10-17T00:06:37","slug":"oct-nov-2025-cooking-matters-demonstration-classes","status":"publish","type":"news","link":"https:\/\/www.nems.org\/viet\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/","title":{"rendered":"Th\u00e1ng 10 v\u00e0 th\u00e1ng 11 n\u0103m 2025 - Tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n \"\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh\""},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<p>B\u1ea1n c\u00f3 mu\u1ed1n h\u1ecdc c\u00e1ch chu\u1ea9n b\u1ecb nh\u1eefng b\u1eefa \u0103n nhanh, ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1edbi ng\u00e2n s\u00e1ch kh\u00f4ng? Tham gia v\u1edbi ch\u00fang t\u00f4i \u0111\u1ec3 tham gia b\u1ed1n (4) l\u1edbp h\u1ecdc n\u1ea5u \u0103n MI\u1ec4N PH\u00cd v\u1edbi c\u00e1c \u0111\u1ed1i t\u00e1c c\u1ee7a ch\u00fang t\u00f4i t\u1eeb <strong><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm under\" tabindex=\"0\" role=\"link\" href=\"https:\/\/cookingmatters.org\/\" target=\"_blank\" rel=\"noopener\"><span class=\"xt0psk2\">v\u1ea5n \u0111\u1ec1 n\u1ea5u \u0103n<\/span><\/a><\/strong>!<\/p>\n<div dir=\"auto\"><strong>Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 n\u0103ng nh\u01b0:<\/strong><\/div>\n<ul>\n<li dir=\"auto\">Chu\u1ea9n b\u1ecb c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n l\u00e0nh m\u1ea1nh v\u00e0 ngon mi\u1ec7ng m\u1ed9t c\u00e1ch nhanh ch\u00f3ng<\/li>\n<li>Mua tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 trong ng\u00e2n s\u00e1ch<\/li>\n<li dir=\"auto\">So s\u00e1nh gi\u00e1 \u0111\u1ec3 t\u00ecm m\u00f3n h\u1eddi<\/li>\n<li dir=\"auto\">\u0110\u1ecdc v\u00e0 so s\u00e1nh nh\u00e3n th\u1ef1c ph\u1ea9m<\/li>\n<li dir=\"auto\">L\u1eadp k\u1ebf ho\u1ea1ch b\u1eefa \u0103n gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng v\u00e0 b\u00e1m s\u00e1t ng\u00e2n s\u00e1ch c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\"><strong>Trong m\u1ed7i l\u1edbp h\u1ecdc, b\u1ea1n s\u1ebd:<\/strong><\/div>\n<ul>\n<li dir=\"auto\">N\u1ea5u v\u00e0 \u0103n m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh<\/li>\n<li dir=\"auto\">Nh\u1eadn m\u1ed9t t\u00fai s\u1ea3n ph\u1ea9m t\u01b0\u01a1i MI\u1ec4N PH\u00cd v\u00e0 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n m\u1edbi \u0111\u1ec3 l\u00e0m t\u1ea1i nh\u00e0<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Sinh vi\u00ean t\u1ed1t nghi\u1ec7p t\u1eeb c\u00e1c v\u1ea5n \u0111\u1ec1 n\u1ea5u \u0103n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c:<\/strong><\/div>\n<ul>\n<li dir=\"auto\">Nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon v\u00e0 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch ch\u1ecdn v\u00e0 mua th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u1edbi chi ph\u00ed th\u1ea5p<\/li>\n<li dir=\"auto\">T\u00fai t\u1ea1p h\u00f3a c\u00f3 th\u1ec3 t\u00e1i s\u1eed d\u1ee5ng<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Ng\u00e0y h\u1ecdc:<\/strong> 16\/10, 23\/10, 30\/10, 6\/11 (Th\u1ee9 n\u0103m h\u00e0ng tu\u1ea7n) *Vui l\u00f2ng chu\u1ea9n b\u1ecb \u0111\u1ec3 tham gia l\u1edbp h\u1ecdc m\u1ed7i tu\u1ea7n.<\/div>\n<div dir=\"auto\"><strong>Th\u1eddi gian:<\/strong> 1:30 chi\u1ec1u \u2013 3:30 chi\u1ec1u<\/div>\n<div dir=\"auto\"><strong>Ng\u00f4n ng\u1eef:<\/strong> Ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng<\/div>\n<div dir=\"auto\">\n<p><strong>\u0110\u1ecba \u0111i\u1ec3m:<\/strong> V\u0103n ph\u00f2ng NEMS Broadway, 369 Ph\u1ed1 Broadway, San Francisco, CA 94133<\/p>\n<div dir=\"auto\">\n<p data-wahpro-txt-style=\"font-size: 20px;\">\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam, h\u00e3y nh\u1ea5p v\u00e0o\u00a0<a class=\"under\" href=\"https:\/\/www.nems.org\/docs\/oct-nov-2025-cooking-matters-flyer\/\" target=\"_blank\" rel=\"noopener\"><strong>n\u01a1i \u0111\u00e2y<\/strong><\/a> \u0111\u1ec3 xem ho\u1eb7c t\u1ea3i xu\u1ed1ng t\u1edd th\u00f4ng tin (c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Anh v\u00e0 ti\u1ebfng Trung).<\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">N\u1ebfu c\u00f3 th\u1eafc m\u1eafc ho\u1eb7c mu\u1ed1n \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi Khoa Gi\u00e1o d\u1ee5c S\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang t\u00f4i theo s\u1ed1 1-888-500-1886.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":4808,"template":"","categories":[237],"class_list":["post-7104","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oct\/Nov 2025 - Cooking Matters Demonstration Classes - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/viet\/tin-tuc\/oct-nov-2025-cooking-matters-demonstration-classes\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oct\/Nov 2025 - Cooking Matters Demonstration Classes - NEMS\" \/>\n<meta property=\"og:description\" content=\"Do you want to learn how to prepare fast, delicious and healthy meals on a budget? Join us for four (4) FREE cooking classes with our partners from Cooking Matters! Practicing skills like: Preparing healthy and delicious recipes quickly Buying fruits and vegetables on a budget Comparing prices to find bargains Reading and comparing food... View Article\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nems.org\/viet\/tin-tuc\/oct-nov-2025-cooking-matters-demonstration-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"NEMS\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T00:06:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nems.org\/wp-content\/uploads\/Cooking-Healthy-700x467.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nems.org\\\/news\\\/oct-nov-2025-cooking-matters-demonstration-classes\\\/\",\"url\":\"https:\\\/\\\/www.nems.org\\\/news\\\/oct-nov-2025-cooking-matters-demonstration-classes\\\/\",\"name\":\"Oct\\\/Nov 2025 - Cooking Matters Demonstration Classes - NEMS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nems.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nems.org\\\/news\\\/oct-nov-2025-cooking-matters-demonstration-classes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nems.org\\\/news\\\/oct-nov-2025-cooking-matters-demonstration-classes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nems.org\\\/wp-content\\\/uploads\\\/Cooking-Healthy.png\",\"datePublished\":\"2025-10-13T16:00:46+00:00\",\"dateModified\":\"2025-10-17T00:06:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nems.org\\\/news\\\/oct-nov-2025-cooking-matters-demonstration-classes\\\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nems.org\\\/news\\\/oct-nov-2025-cooking-matters-demonstration-classes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\\\/\\\/www.nems.org\\\/news\\\/oct-nov-2025-cooking-matters-demonstration-classes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nems.org\\\/wp-content\\\/uploads\\\/Cooking-Healthy.png\",\"contentUrl\":\"https:\\\/\\\/www.nems.org\\\/wp-content\\\/uploads\\\/Cooking-Healthy.png\",\"width\":1800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nems.org\\\/news\\\/oct-nov-2025-cooking-matters-demonstration-classes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.nems.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oct\\\/Nov 2025 &#8211; Cooking Matters Demonstration Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nems.org\\\/#website\",\"url\":\"https:\\\/\\\/www.nems.org\\\/\",\"name\":\"NEMS\",\"description\":\"North East Medical Services (NEMS) is a non-profit community health center serving the San Francisco Bay Area\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nems.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Th\u00e1ng 10\/Th\u00e1ng 11 n\u0103m 2025 - L\u1edbp h\u1ecdc tr\u00ecnh di\u1ec5n Cooking Matters - NEMS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nems.org\/viet\/tin-tuc\/oct-nov-2025-cooking-matters-demonstration-classes\/","og_locale":"vi_VN","og_type":"article","og_title":"Oct\/Nov 2025 - Cooking Matters Demonstration Classes - NEMS","og_description":"Do you want to learn how to prepare fast, delicious and healthy meals on a budget? Join us for four (4) FREE cooking classes with our partners from Cooking Matters! Practicing skills like: Preparing healthy and delicious recipes quickly Buying fruits and vegetables on a budget Comparing prices to find bargains Reading and comparing food... View Article","og_url":"https:\/\/www.nems.org\/viet\/tin-tuc\/oct-nov-2025-cooking-matters-demonstration-classes\/","og_site_name":"NEMS","article_modified_time":"2025-10-17T00:06:37+00:00","og_image":[{"width":700,"height":467,"url":"https:\/\/www.nems.org\/wp-content\/uploads\/Cooking-Healthy-700x467.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"1 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.nems.org\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/","url":"https:\/\/www.nems.org\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/","name":"Th\u00e1ng 10\/Th\u00e1ng 11 n\u0103m 2025 - L\u1edbp h\u1ecdc tr\u00ecnh di\u1ec5n Cooking Matters - NEMS","isPartOf":{"@id":"https:\/\/www.nems.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nems.org\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/#primaryimage"},"image":{"@id":"https:\/\/www.nems.org\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nems.org\/wp-content\/uploads\/Cooking-Healthy.png","datePublished":"2025-10-13T16:00:46+00:00","dateModified":"2025-10-17T00:06:37+00:00","breadcrumb":{"@id":"https:\/\/www.nems.org\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nems.org\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/www.nems.org\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/#primaryimage","url":"https:\/\/www.nems.org\/wp-content\/uploads\/Cooking-Healthy.png","contentUrl":"https:\/\/www.nems.org\/wp-content\/uploads\/Cooking-Healthy.png","width":1800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.nems.org\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.nems.org\/"},{"@type":"ListItem","position":2,"name":"Oct\/Nov 2025 &#8211; Cooking Matters Demonstration Classes"}]},{"@type":"WebSite","@id":"https:\/\/www.nems.org\/#website","url":"https:\/\/www.nems.org\/","name":"NEMS","description":"North East Medical Services (NEMS) l\u00e0 m\u1ed9t trung t\u00e2m y t\u1ebf c\u1ed9ng \u0111\u1ed3ng phi l\u1ee3i nhu\u1eadn ph\u1ee5c v\u1ee5 Khu v\u1ef1c V\u1ecbnh San Francisco","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nems.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/www.nems.org\/viet\/wp-json\/wp\/v2\/news\/7104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nems.org\/viet\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/www.nems.org\/viet\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nems.org\/viet\/wp-json\/wp\/v2\/media\/4808"}],"wp:attachment":[{"href":"https:\/\/www.nems.org\/viet\/wp-json\/wp\/v2\/media?parent=7104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nems.org\/viet\/wp-json\/wp\/v2\/categories?post=7104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}