{"id":6457,"date":"2025-05-27T09:00:54","date_gmt":"2025-05-27T16:00:54","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&#038;p=6457"},"modified":"2025-05-28T17:04:54","modified_gmt":"2025-05-29T00:04:54","slug":"may-jul-2025-aerobic-exercise-class","status":"publish","type":"news","link":"https:\/\/www.nems.org\/viet\/news\/may-jul-2025-aerobic-exercise-class\/","title":{"rendered":"Th\u00e1ng 5-7 n\u0103m 2025: L\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u"},"content":{"rendered":"<p>B\u00e0i t\u1eadp aerobic \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &quot;b\u00e0i t\u1eadp tim m\u1ea1ch&quot;. \u0110\u00e2y l\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i li\u00ean quan \u0111\u1ebfn c\u00e1c nh\u00f3m c\u01a1 l\u1edbn v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 t\u0103ng s\u1ee9c b\u1ec1n tim m\u1ea1ch. Trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng aerobic, b\u1ea1n li\u00ean t\u1ee5c di chuy\u1ec3n c\u00e1c c\u01a1 l\u1edbn \u1edf c\u00e1nh tay, ch\u00e2n v\u00e0 h\u00f4ng. B\u1ea1n s\u1ebd th\u1edf nhanh h\u01a1n v\u00e0 s\u00e2u h\u01a1n, gi\u00fap t\u1ed1i \u0111a h\u00f3a l\u01b0\u1ee3ng oxy trong m\u00e1u. C\u01a1 th\u1ec3 b\u1ea1n th\u1eadm ch\u00ed s\u1ebd gi\u1ea3i ph\u00f3ng endorphin, l\u00e0 thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c kh\u1ecfe m\u1ea1nh.<\/p>\n<p>L\u1edbp t\u1eadp th\u1ec3 d\u1ee5c n\u00e0y l\u00e0 c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, k\u1ebft b\u1ea1n m\u1edbi v\u00e0 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. H\u00e3y tham gia l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u c\u00f9ng ch\u00fang t\u00f4i! C\u00e1c th\u00e0nh vi\u00ean c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd b\u1eb1ng c\u00e1ch g\u1ecdi \u0111\u1ebfn Ph\u00f2ng Gi\u00e1o d\u1ee5c S\u1ee9c kh\u1ecfe theo s\u1ed1 (415) 391-9686 ext. 5843.<\/p>\n<p><strong>Nh\u1eefng l\u1ee3i \u00edch:<\/strong><\/p>\n<p>\u2022 \u0110\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch t\u0103ng s\u1ed1 l\u01b0\u1ee3ng (th\u1eddi l\u01b0\u1ee3ng, t\u1ea7n su\u1ea5t ho\u1eb7c c\u01b0\u1eddng \u0111\u1ed9) c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<br \/>\n\u2022 T\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t<br \/>\n\u2022 C\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac<br \/>\n\u2022 T\u0103ng c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i, b\u1edbt c\u00f4 l\u1eadp<br \/>\n\u2022 Nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/p>\n<p><strong>Th\u00f4ng tin chi ti\u1ebft:<\/strong><\/p>\n<p><span data-offset-key=\"2jirm-3-0\">Ng\u00e0y: 28\/5\/2025 \u2013 23\/7\/2025, Th\u1ee9 t\u01b0 v\u00e0 th\u1ee9 s\u00e1u h\u00e0ng tu\u1ea7n<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">Th\u1eddi gian: 9h30 \u2013 10h30<br \/>\n\u0110\u1ecba \u0111i\u1ec3m: Khu ph\u1ed1 T\u00e0u SF, 369 Ph\u1ed1 Broadway, San Francisco, CA 94133<br \/>\nNg\u00f4n ng\u1eef: Ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng<\/span><\/p>\n<p>\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam, h\u00e3y nh\u1ea5p v\u00e0o\u00a0<a class=\"under\" role=\"link\" href=\"https:\/\/www.nems.org\/docs\/may-jul-2025-aerobic-exercise-class-flyer\/\" target=\"_blank\" rel=\"noopener\" data-wahpro-txt-style=\"font-size: 20px;\"><strong>n\u01a1i \u0111\u00e2y<\/strong><\/a> \u0111\u1ec3 xem ho\u1eb7c t\u1ea3i xu\u1ed1ng t\u1edd th\u00f4ng tin (c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Anh v\u00e0 ti\u1ebfng Trung).<\/p>","protected":false},"featured_media":6458,"template":"","categories":[237],"class_list":["post-6457","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>May-Jul 2025: Aerobic Exercise Class - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/viet\/tin-tuc\/may-jul-2025-aerobic-exercise-class\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"May-Jul 2025: Aerobic Exercise Class - NEMS\" \/>\n<meta property=\"og:description\" content=\"Aerobic exercise is sometimes known as \u201ccardiovascular exercise.\u201d This is moderate intensity activity involving large muscle groups and is done to increase cardiovascular endurance. 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