{"id":4559,"date":"2023-01-27T15:13:02","date_gmt":"2023-01-27T23:13:02","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&#038;p=4559"},"modified":"2024-03-26T11:38:13","modified_gmt":"2024-03-26T18:38:13","slug":"lop-tap-the-duc-nhip-dieu","status":"publish","type":"news","link":"https:\/\/www.nems.org\/viet\/news\/aerobic-exercise-class\/","title":{"rendered":"L\u1edbp t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u n\u0103m 2023"},"content":{"rendered":"<p>B\u00e0i t\u1eadp aerobic \u0111\u00f4i khi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cb\u00e0i t\u1eadp tim m\u1ea1ch\u201d. Trong ho\u1ea1t \u0111\u1ed9ng aerobic, b\u1ea1n li\u00ean t\u1ee5c di chuy\u1ec3n c\u00e1c c\u01a1 l\u1edbn \u1edf tay, ch\u00e2n v\u00e0 h\u00f4ng. B\u1ea1n s\u1ebd th\u1edf nhanh h\u01a1n v\u00e0 s\u00e2u h\u01a1n \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u01b0\u1ee3ng oxy trong m\u00e1u. C\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u1eadm ch\u00ed s\u1ebd gi\u1ea3i ph\u00f3ng endorphin, l\u00e0 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac.<\/p>\n<p>B\u00e0i t\u1eadp n\u00e0y s\u1ebd bao g\u1ed3m \u00e2m nh\u1ea1c, gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n. Ngo\u00e0i ra, \u0111\u00e2y l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n, k\u1ebft b\u1ea1n m\u1edbi v\u00e0 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ebfn tham gia v\u1edbi ch\u00fang t\u00f4i cho m\u1ed9t l\u1edbp t\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u! Th\u00e0nh vi\u00ean c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd b\u1eb1ng c\u00e1ch g\u1ecdi cho Ph\u00f2ng Gi\u00e1o d\u1ee5c S\u1ee9c kh\u1ecfe theo s\u1ed1 (415) 391-9686 ext. 5843.<\/p>\n<p><strong>Nh\u1eefng l\u1ee3i \u00edch:<\/strong><\/p>\n<p>\u2022 \u0110\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch t\u0103ng s\u1ed1 l\u01b0\u1ee3ng (th\u1eddi l\u01b0\u1ee3ng, t\u1ea7n su\u1ea5t ho\u1eb7c c\u01b0\u1eddng \u0111\u1ed9) c\u1ee7a ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<br \/>\n\u2022 T\u0103ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng, s\u1ee9c m\u1ea1nh v\u00e0 t\u00ednh linh ho\u1ea1t<br \/>\n\u2022 C\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac<br \/>\n\u2022 T\u0103ng c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i, b\u1edbt c\u00f4 l\u1eadp<br \/>\n\u2022 Nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n<\/p>\n<p><strong>Th\u00f4ng tin chi ti\u1ebft:<\/strong><\/p>\n<p><span data-offset-key=\"2jirm-3-0\">Ng\u00e0y: 27\/1\/2023 \u2013 17\/3\/2023, th\u1ee9 4 v\u00e0 th\u1ee9 6 h\u00e0ng tu\u1ea7n<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">Th\u1eddi gian: 9h30 \u2013 10h30<br \/>\n\u0110\u1ecba \u0111i\u1ec3m: Khu ph\u1ed1 T\u00e0u SF, 1520 Ph\u00f2ng kh\u00e1m Stockton - Ph\u00f2ng N\u00e2ng cao S\u1ee9c kh\u1ecfe<br \/>\nNg\u00f4n ng\u1eef: Ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng<\/span><\/p>\n<p>\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam, h\u00e3y nh\u1ea5p v\u00e0o\u00a0<a class=\"under\" role=\"link\" href=\"https:\/\/www.nems.org\/docs\/2023-jan-mar-aerobic-exercise-class-flyer\/\" target=\"_blank\" rel=\"noopener\" data-wahpro-txt-style=\"font-size: 20px;\"><strong>n\u01a1i \u0111\u00e2y<\/strong><\/a> \u0111\u1ec3 xem ho\u1eb7c t\u1ea3i xu\u1ed1ng t\u1edd th\u00f4ng tin (c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Anh v\u00e0 ti\u1ebfng Trung).<\/p>","protected":false},"featured_media":4560,"template":"","categories":[237],"class_list":["post-4559","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2023 Aerobic Exercise Class - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/viet\/tin-tuc\/lop-tap-the-duc-nhip-dieu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2023 Aerobic Exercise Class - NEMS\" \/>\n<meta property=\"og:description\" content=\"Aerobic exercise is sometimes known as \u201ccardiovascular exercise.\u201d During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. 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