{"id":4518,"date":"2023-01-15T15:19:43","date_gmt":"2023-01-15T23:19:43","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&#038;p=4518"},"modified":"2023-01-17T16:24:13","modified_gmt":"2023-01-18T00:24:13","slug":"hoi-thao-ve-can-nang-khoe-manh-thang-1-nam-2023","status":"publish","type":"news","link":"https:\/\/www.nems.org\/viet\/news\/january-2023-healthy-weight-workshop\/","title":{"rendered":"Th\u00e1ng 1 n\u0103m 2023 \u2013 H\u1ed9i th\u1ea3o C\u00e2n n\u1eb7ng Kh\u1ecfe m\u1ea1nh"},"content":{"rendered":"<p>Tu\u1ea7n n\u00e0y l\u00e0 Tu\u1ea7n l\u1ec5 C\u00e2n n\u1eb7ng Kh\u1ecfe m\u1ea1nh Qu\u1ed1c gia! Tu\u1ea7n th\u1ee9 ba c\u1ee7a th\u00e1ng Gi\u00eang \u0111\u01b0\u1ee3c d\u00e0nh ri\u00eang \u0111\u1ec3 t\u00ecm hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Theo T\u1ed5 ch\u1ee9c Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c gia (NFCR), th\u00e1ng Gi\u00eang l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi M\u1ef9 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ho\u1ea1t \u0111\u1ed9ng. Kho\u1ea3ng 20% c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea9n \u0111o\u00e1n ung th\u01b0 c\u00f3 li\u00ean quan \u0111\u1ebfn kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. V\u1edbi nh\u1eefng n\u1ed7 l\u1ef1c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m nguy c\u01a1 ung th\u01b0, ng\u01b0\u1eddi M\u1ef9 n\u00ean v\u1eadn \u0111\u1ed9ng trong m\u1ed9t trong nh\u1eefng th\u00e1ng \u00edt v\u1eadn \u0111\u1ed9ng nh\u1ea5t trong n\u0103m v\u00e0 k\u1ef7 ni\u1ec7m Tu\u1ea7n l\u1ec5 C\u00e2n n\u1eb7ng Kh\u1ecfe m\u1ea1nh t\u1eeb ng\u00e0y 15 \u0111\u1ebfn ng\u00e0y 21 th\u00e1ng 1 b\u1eb1ng c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, vui l\u00f2ng tham d\u1ef1 H\u1ed9i th\u1ea3o Gi\u00e1o d\u1ee5c S\u1ee9c kh\u1ecfe NEMS.<\/p>\n<p>C\u00e1c ch\u1ee7 \u0111\u1ec1 bao g\u1ed3m:<\/p>\n<ul>\n<li data-wahpro-txt-style=\"\"><span data-offset-key=\"2jirm-3-0\">T\u1ea1i sao c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh l\u1ea1i quan tr\u1ecdng?<\/span><\/li>\n<li data-wahpro-txt-style=\"\"><span data-offset-key=\"2jirm-3-0\">Nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh?<\/span><\/li>\n<li data-wahpro-txt-style=\"\"><span data-offset-key=\"2jirm-3-0\">C\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng s\u1ee9c kh\u1ecfe l\u00e0 g\u00ec?<\/span><\/li>\n<li data-wahpro-txt-style=\"\"><span data-offset-key=\"2jirm-3-0\">Thi\u1ebfu c\u00e2n so v\u1edbi th\u1eeba c\u00e2n<\/span><\/li>\n<li data-wahpro-txt-style=\"\">c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng<\/li>\n<li data-wahpro-txt-style=\"\">8 l\u1eddi khuy\u00ean \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh<\/li>\n<\/ul>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">Th\u1eddi gian: 3\/1\/2023 \u2013 31\/1\/2023, Th\u1ee9 3 &amp; Th\u1ee9 5 h\u00e0ng tu\u1ea7n<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">Th\u1eddi gian: 10h30-11h30<br \/>\n\u0110\u1ecba \u0111i\u1ec3m: Khu ph\u1ed1 T\u00e0u SF, 1520 Ph\u00f2ng kh\u00e1m Stockton - Ph\u00f2ng N\u00e2ng cao S\u1ee9c kh\u1ecfe<br \/>\nNg\u00f4n ng\u1eef: Ti\u1ebfng Anh, Ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng, Ti\u1ebfng Quan Tho\u1ea1i<\/span><\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">Ng\u00e0y: 9\/1\/2023 \u2013 30\/1\/2023, Th\u1ee9 Hai h\u00e0ng tu\u1ea7n<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">Th\u1eddi gian: 2:00 chi\u1ec1u - 3:00 chi\u1ec1u<br \/>\n\u0110\u1ecba \u0111i\u1ec3m: 2629 San Bruno Ave., \nSan Francisco, CA 94134<br \/>\nNg\u00f4n ng\u1eef: Ti\u1ebfng Anh, Ti\u1ebfng Qu\u1ea3ng \u0110\u00f4ng, Ti\u1ebfng Quan Tho\u1ea1i<br \/>\n<\/span><\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">Ng\u00e0y: 4\/1\/2023 \u2013 25\/1\/2023, Th\u1ee9 4 h\u00e0ng tu\u1ea7n<br \/>\nTh\u1eddi gian: 2:00 chi\u1ec1u - 3:00 chi\u1ec1u<br \/>\n\u0110\u1ecba \u0111i\u1ec3m: 1870 Lundy Ave., San Jose, CA 95131 - Ph\u00f2ng N\u00e2ng cao S\u1ee9c kh\u1ecfe<br \/>\nNg\u00f4n ng\u1eef: ti\u1ebfng Anh, ti\u1ebfng ph\u1ed5 th\u00f4ng<\/span><span data-offset-key=\"2jirm-3-0\"><br \/>\n<\/span><\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\">\u0110\u1ec3 t\u00ecm hi\u1ec3u th\u00eam, h\u00e3y nh\u1ea5p v\u00e0o\u00a0<a class=\"under\" role=\"link\" href=\"https:\/\/www.nems.org\/docs\/jan-2023-healthy-weight-workshop-flyer\/\" target=\"_blank\" rel=\"noopener\" data-wahpro-txt-style=\"font-size: 20px;\"><strong>n\u01a1i \u0111\u00e2y<\/strong><\/a>\u00a0\u0111\u1ec3 xem ho\u1eb7c t\u1ea3i xu\u1ed1ng t\u1edd r\u01a1i h\u1ed9i th\u1ea3o (c\u00f3 s\u1eb5n b\u1eb1ng ti\u1ebfng Anh v\u00e0 ti\u1ebfng Trung).<\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">M\u1ecdi th\u1eafc m\u1eafc ho\u1eb7c \u0111\u0103ng k\u00fd l\u1edbp h\u1ecdc, vui l\u00f2ng li\u00ean h\u1ec7 Ph\u00f2ng Gi\u00e1o d\u1ee5c S\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang t\u00f4i theo s\u1ed1 m\u00e1y l\u1ebb (415) 391-9686. 5843 ho\u1eb7c (408) 573-9686 m\u00e1y l\u1ebb. 8711.<\/span><\/p>","protected":false},"featured_media":4523,"template":"","categories":[237],"class_list":["post-4518","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>January 2023 - Healthy Weight Workshop - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/viet\/tin-tuc\/hoi-thao-ve-can-nang-khoe-manh-thang-1-nam-2023\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"January 2023 - Healthy Weight Workshop - NEMS\" \/>\n<meta property=\"og:description\" content=\"This week is National Healthy Weight Week! The third week in January is dedicated to understanding the importance of maintaining a healthy weight and lifestyle. According to National Foundation For Cancer Research (NFCR), January is a particularly difficult time for Americans to remain heathy and active. About 20% of all cancer diagnoses is related to... 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