{"version":"1.0","provider_name":"NEMS","provider_url":"https:\/\/www.nems.org\/viet","author_name":"Pauline Lee","author_url":"https:\/\/www.nems.org\/viet\/author\/pauline-leenems-org\/","title":"Mar-Apr 2026: Aerobic Exercise Class - NEMS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WsRPXkY5hz\"><a href=\"https:\/\/www.nems.org\/viet\/news\/mar-apr-2026-aerobic-exercise-class\/\">Th\u00e1ng 3-4 n\u0103m 2026: L\u1edbp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nems.org\/viet\/news\/mar-apr-2026-aerobic-exercise-class\/embed\/#?secret=WsRPXkY5hz\" width=\"600\" height=\"338\" title=\"&#8220;Mar-Apr 2026: Aerobic Exercise Class&#8221; &#8212; NEMS\" data-secret=\"WsRPXkY5hz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nems.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/www.nems.org\/wp-content\/uploads\/Aerobic-Exercise-2.png","thumbnail_width":1800,"thumbnail_height":1200,"description":"Aerobic exercise is sometimes known as \u201ccardiovascular exercise.\u201d This is moderate intensity activity involving large muscle groups and is done to increase cardiovascular endurance. During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You\u2019ll breathe faster and more deeply which maximizes the amount of oxygen in your blood. Your body... View Article"}