{"id":7576,"date":"2026-03-31T17:27:14","date_gmt":"2026-04-01T00:27:14","guid":{"rendered":"https:\/\/www.nems.org\/?post_type=news&#038;p=7576"},"modified":"2026-03-31T17:27:14","modified_gmt":"2026-04-01T00:27:14","slug":"april-2026-stress-awareness-workshop","status":"publish","type":"news","link":"https:\/\/www.nems.org\/span\/news\/april-2026-stress-awareness-workshop\/","title":{"rendered":"Abril de 2026 \u2013 Taller de Concientizaci\u00f3n sobre el Estr\u00e9s"},"content":{"rendered":"<p>Abril es el Mes de la Concientizaci\u00f3n sobre el Estr\u00e9s, un momento para hacer una pausa, reflexionar y enfocarnos en cuidar nuestro bienestar mental y emocional. El estr\u00e9s es parte normal de la vida, pero comprenderlo y aprender formas saludables de manejarlo puede marcar una diferencia significativa en nuestra salud general y equilibrio diario. Los temas destacados de este mes est\u00e1n dise\u00f1ados para aumentar la concientizaci\u00f3n, fomentar el autocuidado y brindarte herramientas pr\u00e1cticas para afrontar mejor el estr\u00e9s.<\/p>\n<p>\u00danete a nosotros para aprender a reconocer el estr\u00e9s, desarrollar resiliencia y crear estrategias de afrontamiento saludables, porque cuidar tu bienestar mental es tan importante como cuidar tu salud f\u00edsica. Si deseas obtener m\u00e1s informaci\u00f3n sobre este tema, asiste al Taller de Concientizaci\u00f3n sobre el Estr\u00e9s en el Departamento de Educaci\u00f3n para la Salud de NEMS.<\/p>\n<p>Los temas incluyen:<\/p>\n<ul>\n<li dir=\"auto\">\u00bfQu\u00e9 es estr\u00e9s?<\/li>\n<li dir=\"auto\">S\u00edntomas comunes del estr\u00e9s<\/li>\n<li dir=\"auto\">Causas del estr\u00e9s en la vida cotidiana<\/li>\n<li dir=\"auto\">Formas positivas y efectivas de controlar el estr\u00e9s<\/li>\n<\/ul>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">Fecha: del 2 al 30 de abril de 2026, todos los martes y jueves.<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">Horario: 10:30 \u2013 11:30<br \/>\nUbicaci\u00f3n: SF Chinatown, 1520 Cl\u00ednica Stockton<br \/>\nIdioma: ingl\u00e9s, canton\u00e9s, mandar\u00edn<\/span><\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">Fecha: del 6 al 27 de abril de 2026, todos los lunes.<br \/>\n<\/span><span data-offset-key=\"2jirm-3-0\">Hora: 14:00 \u2013 15:00<br \/>\nUbicaci\u00f3n: SF Portola, 2574 Cl\u00ednica San Bruno<br \/>\nIdioma: ingl\u00e9s, canton\u00e9s, mandar\u00edn<\/span><\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\">Para obtener m\u00e1s informaci\u00f3n, haga clic en\u00a0<a class=\"under\" href=\"https:\/\/www.nems.org\/docs\/2026-stress-awareness-workshop\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a>\u00a0para ver o descargar el folleto del taller (disponible en ingl\u00e9s y chino).<\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">Si tiene preguntas o desea inscribirse en clases, comun\u00edquese con nuestro Departamento de Educaci\u00f3n para la Salud al 1-888-500-1886 ext. 5843.<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":7578,"template":"","categories":[237],"class_list":["post-7576","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>April 2026 \u2013 Stress Awareness Workshop - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/span\/noticias\/april-2026-stress-awareness-workshop\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"April 2026 \u2013 Stress Awareness Workshop - NEMS\" \/>\n<meta property=\"og:description\" content=\"April is Stress Awareness Month, a time to pause, reflect, and focus on supporting our mental and emotional well-being. 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