{"id":7506,"date":"2026-02-16T09:00:57","date_gmt":"2026-02-16T17:00:57","guid":{"rendered":"https:\/\/www.nems.org\/?post_type=news&p=7506"},"modified":"2026-02-27T17:33:47","modified_gmt":"2026-02-28T01:33:47","slug":"mar-apr-2026-aerobic-exercise-class","status":"publish","type":"news","link":"https:\/\/www.nems.org\/span\/news\/mar-apr-2026-aerobic-exercise-class\/","title":{"rendered":"Mar-Abr 2026: Clase de ejercicio aer\u00f3bico"},"content":{"rendered":"

El ejercicio aer\u00f3bico, tambi\u00e9n conocido como \u201cejercicio cardiovascular\u201d, es una actividad de intensidad moderada que involucra grandes grupos musculares y se realiza para aumentar la resistencia cardiovascular. Durante la actividad aer\u00f3bica, mueves repetidamente los m\u00fasculos grandes de los brazos, las piernas y las caderas. Respiras m\u00e1s r\u00e1pido y m\u00e1s profundamente, lo que maximiza la cantidad de ox\u00edgeno en la sangre. Tu cuerpo incluso libera endorfinas, que son analg\u00e9sicos naturales que promueven una mayor sensaci\u00f3n de bienestar.<\/p>\n

Esta clase de ejercicio es una excelente oportunidad para mejorar tu salud, hacer nuevos amigos y aprender habilidades para mejorar tu bienestar general. \u00a1\u00danete a nuestra clase de ejercicio aer\u00f3bico! Los miembros pueden inscribirse llamando al Departamento de Educaci\u00f3n para la Salud al 1-888-500-1886, ext. 5843.<\/p>\n

Beneficios:<\/strong><\/p>\n

\u2022 Se logra aumentando la cantidad (duraci\u00f3n, frecuencia o intensidad) de la actividad f\u00edsica
\n\u2022 Aumentar el rango de movimiento, la fuerza y la flexibilidad
\n\u2022 Mejora la sensaci\u00f3n de bienestar
\n\u2022 Aumentar la sensaci\u00f3n de conexi\u00f3n, menos aislamiento
\n\u2022 Mas energia<\/p>\n

Informaci\u00f3n detallada:<\/strong><\/p>\n

Fecha: 04\/03\/2026 \u2013 22\/04\/2026, todos los mi\u00e9rcoles y viernes
\n<\/span>Hora: 9:30 am \u2013 10:30 am
\nUbicaci\u00f3n: SF Chinatown, 369 Broadway Street, San Francisco, CA 94133
\nIdioma: Canton\u00e9s<\/span><\/p>\n

Para obtener m\u00e1s informaci\u00f3n, haga clic en\u00a0aqu\u00ed<\/strong><\/a> para ver o descargar el volante (disponible en ingl\u00e9s y chino).<\/p>","protected":false},"featured_media":6458,"template":"","categories":[237],"class_list":["post-7506","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"\nMar-Apr 2026: Aerobic Exercise Class - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/span\/noticias\/mar-apr-2026-aerobic-exercise-class\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mar-Apr 2026: Aerobic Exercise Class - NEMS\" \/>\n<meta property=\"og:description\" content=\"Aerobic exercise is sometimes known as \u201ccardiovascular exercise.\u201d This is moderate intensity activity involving large muscle groups and is done to increase cardiovascular endurance. 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