{"id":7104,"date":"2025-10-13T09:00:46","date_gmt":"2025-10-13T16:00:46","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&#038;p=7104"},"modified":"2025-10-16T17:06:37","modified_gmt":"2025-10-17T00:06:37","slug":"oct-nov-2025-cooking-matters-demonstration-classes","status":"publish","type":"news","link":"https:\/\/www.nems.org\/span\/news\/oct-nov-2025-cooking-matters-demonstration-classes\/","title":{"rendered":"Octubre y noviembre de 2025 - Demostraci\u00f3n de cocina \"Come sano\""},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<p>\u00bfQuieres aprender a preparar comidas r\u00e1pidas, deliciosas y saludables con un presupuesto ajustado? \u00danase a nosotros para cuatro (4) clases de cocina GRATIS con nuestros socios de <strong><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm under\" tabindex=\"0\" role=\"link\" href=\"https:\/\/cookingmatters.org\/\" target=\"_blank\" rel=\"noopener\"><span class=\"xt0psk2\">Cuestiones de cocina<\/span><\/a><\/strong>!<\/p>\n<div dir=\"auto\"><strong>Practicar habilidades como:<\/strong><\/div>\n<ul>\n<li dir=\"auto\">Preparar recetas sanas y deliciosas r\u00e1pidamente<\/li>\n<li>Comprar frutas y verduras con un presupuesto<\/li>\n<li dir=\"auto\">Comparar precios para encontrar gangas<\/li>\n<li dir=\"auto\">Leer y comparar las etiquetas de los alimentos.<\/li>\n<li dir=\"auto\">Planificar comidas asequibles y ce\u00f1irse a su presupuesto<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div dir=\"auto\">\n<div dir=\"auto\"><strong>En cada clase usted:<\/strong><\/div>\n<ul>\n<li dir=\"auto\">Cocinar y comer una comida saludable<\/li>\n<li dir=\"auto\">Recibe GRATIS una bolsa de productos frescos y nuevas recetas para hacer en casa<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Los graduados de Cooking Matters recibir\u00e1n:<\/strong><\/div>\n<ul>\n<li dir=\"auto\">M\u00faltiples recetas sabrosas y consejos sobre c\u00f3mo elegir y comprar alimentos saludables y de bajo costo<\/li>\n<li dir=\"auto\">bolsa de supermercado reutilizable<\/li>\n<\/ul>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Fechas de clase:<\/strong> 16\/10, 23\/10, 30\/10, 6\/11 (Todos los jueves) *Por favor, prep\u00e1rese para asistir a clases todas las semanas.<\/div>\n<div dir=\"auto\"><strong>Tiempo:<\/strong> 13:30 \u2013 15:30<\/div>\n<div dir=\"auto\"><strong>Idioma:<\/strong> canton\u00e9s<\/div>\n<div dir=\"auto\">\n<p><strong>Ubicaci\u00f3n:<\/strong> Oficina NEMS Broadway, 369 Broadway Street, San Francisco, CA 94133<\/p>\n<div dir=\"auto\">\n<p data-wahpro-txt-style=\"font-size: 20px;\">Para obtener m\u00e1s informaci\u00f3n, haga clic en\u00a0<a class=\"under\" href=\"https:\/\/www.nems.org\/docs\/oct-nov-2025-cooking-matters-flyer\/\" target=\"_blank\" rel=\"noopener\"><strong>aqu\u00ed<\/strong><\/a> para ver o descargar el volante (disponible en ingl\u00e9s y chino).<\/p>\n<p data-wahpro-txt-style=\"font-size: 20px;\"><span data-offset-key=\"2jirm-3-0\">Si tiene preguntas o desea inscribirse en clases, comun\u00edquese con nuestro Departamento de Educaci\u00f3n para la Salud al 1-888-500-1886.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"featured_media":4808,"template":"","categories":[237],"class_list":["post-7104","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oct\/Nov 2025 - Cooking Matters Demonstration Classes - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/span\/noticias\/oct-nov-2025-cooking-matters-demonstration-classes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oct\/Nov 2025 - Cooking Matters Demonstration Classes - NEMS\" \/>\n<meta property=\"og:description\" content=\"Do you want to learn how to prepare fast, delicious and healthy meals on a budget? 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