{"id":6378,"date":"2025-03-31T14:04:31","date_gmt":"2025-03-31T21:04:31","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&p=6378"},"modified":"2025-03-31T14:04:31","modified_gmt":"2025-03-31T21:04:31","slug":"2025-tai-chi-for-beginners-class","status":"publish","type":"news","link":"https:\/\/www.nems.org\/span\/news\/2025-tai-chi-for-beginners-class\/","title":{"rendered":"Clase de Tai Chi para principiantes 2025"},"content":{"rendered":"

Basado en el estilo Sun, el Programa de Tai Chi es un programa de actividad f\u00edsica de bajo impacto que incluye movimientos suaves adecuados para personas de todas las edades, movilidad, capacidad y nivel de condici\u00f3n f\u00edsica con cualquier forma de artritis. Los instructores certificados de Tai Chi for Health Institute est\u00e1n capacitados sobre c\u00f3mo la artritis afecta el cuerpo, los principios de seguridad de la artritis y las formas aprobadas. Las clases no requieren agacharse ni ponerse en cuclillas, duran una hora y se pueden realizar sentados o de pie. \u00a1Mejora tu qi hoy!<\/p>\n

Beneficios:<\/strong><\/p>\n

\u2022 Aumentar el rango de movimiento, la fuerza y la flexibilidad
\n\u2022 Mejorar la postura
\n\u2022 Mejor respiraci\u00f3n
\n\u2022 Mayor relajaci\u00f3n
\n\u2022 Mas energia<\/p>\n

Informaci\u00f3n detallada:<\/strong><\/p>\n

Nivel: Tai Chi B\u00e1sico
\nFecha: 02\/04\/2025 \u2013 21\/05\/2025, todos los mi\u00e9rcoles y viernes
\n<\/span>Hora: 9:30 am \u2013 10:30 am
\nUbicaci\u00f3n: Oficina de NEMS Broadway, 369 Broadway Street, San Francisco, CA 94133
\nIdioma: Canton\u00e9s<\/span><\/p>\n

Para obtener m\u00e1s informaci\u00f3n, haga clic en\u00a0aqu\u00ed<\/strong><\/a> para ver o descargar el folleto del programa (disponible en ingl\u00e9s y chino).<\/p>\n

Los miembros pueden registrarse para cualquier clase de Tai Chi llamando al Departamento de Educaci\u00f3n para la Salud al (415) 391-9686 ext. 5843.<\/p>","protected":false},"featured_media":6379,"template":"","categories":[237],"class_list":["post-6378","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"\n2025 Tai Chi for Beginners Class - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/span\/noticias\/2025-tai-chi-for-beginners-class\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2025 Tai Chi for Beginners Class - NEMS\" \/>\n<meta property=\"og:description\" content=\"Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. 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