{"id":5122,"date":"2024-03-19T09:00:22","date_gmt":"2024-03-19T16:00:22","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&p=5122"},"modified":"2024-02-28T14:31:01","modified_gmt":"2024-02-28T22:31:01","slug":"programa-de-bingo-y-actividad-fisica-para-personas-mayores-2024-2do-trimestre","status":"publish","type":"news","link":"https:\/\/www.nems.org\/span\/news\/2024-senior-bingo-and-physical-activity-program-2nd-quarter\/","title":{"rendered":"Programa de actividad f\u00edsica y bingo para personas mayores 2024 (segundo trimestre)"},"content":{"rendered":"

Senior Bingo y Actividad F\u00edsica es un programa dise\u00f1ado para que los adultos mayores mejoren su salud y bienestar. Tiene 3 componentes que combinan las charlas tem\u00e1ticas mensuales y la actividad f\u00edsica en un juego de bingo. Si tiene preguntas o para inscribirse en el programa, comun\u00edquese con nuestro Departamento de Educaci\u00f3n para la Salud al (415) 391-9686 ext. 5843.<\/p>\n

Beneficios:<\/strong><\/p>\n

\u2022 Aumenta el conocimiento y la conciencia sobre la salud
\n\u2022 Desarrolla fuerza, equilibrio y mantiene la masa muscular al caminar en el lugar, estiramientos, ejercicios de manos y piernas
\n\u2022 Permite la reflexi\u00f3n y mejora la memoria
\n\u2022 Mejora el compromiso social<\/p>\n

Informaci\u00f3n detallada:<\/strong><\/p>\n

Fecha: 30\/03\/2024 \u2013 1\/06\/2024, todos los s\u00e1bados
\n<\/span>Hora: 9:30 am \u2013 10:30 am
\nUbicaci\u00f3n: SF Chinatown, 1520 Stockton Clinic \u2013 Sala de promoci\u00f3n de la salud
\nIdioma: Canton\u00e9s<\/span><\/p>\n

Para obtener m\u00e1s informaci\u00f3n, haga clic en\u00a0aqu\u00ed<\/strong><\/a> para ver o descargar el folleto del programa (disponible en ingl\u00e9s y chino).<\/p>","protected":false},"featured_media":5126,"template":"","categories":[237],"class_list":["post-5122","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"\n2024 Senior Bingo and Physical Activity Program (2nd Quarter) - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/span\/noticias\/programa-de-bingo-y-actividad-fisica-para-personas-mayores-2024-2do-trimestre\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024 Senior Bingo and Physical Activity Program (2nd Quarter) - NEMS\" \/>\n<meta property=\"og:description\" content=\"Senior Bingo and Physical Activity is program designed for older adults to improve their health and well-being. 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