{"id":5063,"date":"2024-01-05T15:44:56","date_gmt":"2024-01-05T23:44:56","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&p=5063"},"modified":"2024-01-05T17:43:19","modified_gmt":"2024-01-06T01:43:19","slug":"programa-de-tai-chi-intermedio-2024-para-la-prevencion-de-caidas-por-artritis","status":"publish","type":"news","link":"https:\/\/www.nems.org\/span\/news\/2024-intermediate-tai-chi-program-for-arthritis-fall-prevention\/","title":{"rendered":"2024 Tai Chi intermedio para la artritis y la prevenci\u00f3n de ca\u00eddas"},"content":{"rendered":"

Basado en el estilo Sun, el Programa de Tai Chi es un programa de actividad f\u00edsica de bajo impacto que incluye movimientos suaves adecuados para personas de todas las edades, movilidad, capacidad y nivel de condici\u00f3n f\u00edsica con cualquier forma de artritis. Los instructores certificados de Tai Chi for Health Institute est\u00e1n capacitados sobre c\u00f3mo la artritis afecta el cuerpo, los principios de seguridad de la artritis y las formas aprobadas. Las clases no requieren agacharse ni ponerse en cuclillas, duran una hora y se pueden realizar sentados o de pie. \u00a1Mejora tu qi hoy!<\/p>\n

Beneficios:<\/strong><\/p>\n

\u2022 Aumentar el rango de movimiento, la fuerza y la flexibilidad
\n\u2022 Mejorar la postura
\n\u2022 Mejor respiraci\u00f3n
\n\u2022 Mayor relajaci\u00f3n
\n\u2022 Mas energia<\/p>\n

Informaci\u00f3n detallada:<\/strong><\/p>\n

Tai Chi Intermedio: Para la artritis y la prevenci\u00f3n de ca\u00eddas
\nFecha: 12\/01\/2024 \u2013 17\/02\/2024, todos los viernes y s\u00e1bados
\n<\/span>Hora: 10:00 am \u2013 11:00 am
\nUbicaci\u00f3n: 1870 Lundy Ave., San Jose, CA 95131 \u2013 Sala de Promoci\u00f3n de la Salud
\n<\/span><\/p>\n

Para obtener m\u00e1s informaci\u00f3n, haga clic en\u00a0aqu\u00ed<\/strong><\/a> para ver o descargar el folleto del programa (disponible en ingl\u00e9s y chino).<\/p>\n

Los miembros de NEMS pueden registrarse para cualquier clase de Tai Chi llamando al Departamento de Educaci\u00f3n para la Salud al (408) 573-9686 ext. 8711 o (415) 391-9686 extensi\u00f3n. 5843.<\/p>","protected":false},"featured_media":5064,"template":"","categories":[237],"class_list":["post-5063","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"\n2024 Intermediate Tai Chi for Arthritis & Fall Prevention - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/span\/noticias\/programa-de-tai-chi-intermedio-2024-para-la-prevencion-de-caidas-por-artritis\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2024 Intermediate Tai Chi for Arthritis & Fall Prevention - NEMS\" \/>\n<meta property=\"og:description\" content=\"Based on the Sun style, the Tai Chi Program is a low impact physical activity program that includes gentle movements suitable for people of all ages, mobility, ability and fitness levels with any form of arthritis. 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