{"id":4559,"date":"2023-01-27T15:13:02","date_gmt":"2023-01-27T23:13:02","guid":{"rendered":"https:\/\/nems.org\/?post_type=news&p=4559"},"modified":"2024-03-26T11:38:13","modified_gmt":"2024-03-26T18:38:13","slug":"clase-de-ejercicio-aerobico","status":"publish","type":"news","link":"https:\/\/www.nems.org\/span\/news\/aerobic-exercise-class\/","title":{"rendered":"2023 Clase de ejercicio aer\u00f3bico"},"content":{"rendered":"

El ejercicio aer\u00f3bico a veces se conoce como \u201cejercicio cardiovascular\u201d. Durante la actividad aer\u00f3bica, mueves repetidamente los m\u00fasculos grandes de los brazos, las piernas y las caderas. Respirar\u00e1s m\u00e1s r\u00e1pido y m\u00e1s profundamente, lo que maximiza la cantidad de ox\u00edgeno en la sangre. Tu cuerpo incluso liberar\u00e1 endorfinas, que son analg\u00e9sicos naturales que promueven una mayor sensaci\u00f3n de bienestar.<\/p>\n

Este ejercicio incluir\u00e1 m\u00fasica, lo que nos permitir\u00e1 sentirnos m\u00e1s relajados. Adem\u00e1s, es una gran oportunidad para mejorar su salud, hacer nuevos amigos y aprender habilidades para mejorar su bienestar general. \u00a1\u00danase a nosotros para una clase de ejercicios aer\u00f3bicos! Los miembros pueden registrarse llamando al Departamento de Educaci\u00f3n para la Salud al (415) 391-9686 ext. 5843.<\/p>\n

Beneficios:<\/strong><\/p>\n

\u2022 Se logra aumentando la cantidad (duraci\u00f3n, frecuencia o intensidad) de la actividad f\u00edsica
\n\u2022 Aumentar el rango de movimiento, la fuerza y la flexibilidad
\n\u2022 Mejora la sensaci\u00f3n de bienestar
\n\u2022 Aumentar la sensaci\u00f3n de conexi\u00f3n, menos aislamiento
\n\u2022 Mas energia<\/p>\n

Informaci\u00f3n detallada:<\/strong><\/p>\n

Fecha: 27\/01\/2023 \u2013 17\/03\/2023, todos los mi\u00e9rcoles y viernes
\n<\/span>Hora: 9:30 am \u2013 10:30 am
\nUbicaci\u00f3n: SF Chinatown, 1520 Stockton Clinic \u2013 Sala de promoci\u00f3n de la salud
\nIdioma: Canton\u00e9s<\/span><\/p>\n

Para obtener m\u00e1s informaci\u00f3n, haga clic en\u00a0aqu\u00ed<\/strong><\/a> para ver o descargar el volante (disponible en ingl\u00e9s y chino).<\/p>","protected":false},"featured_media":4560,"template":"","categories":[237],"class_list":["post-4559","news","type-news","status-publish","has-post-thumbnail","hentry","category-classes-workshops"],"acf":[],"yoast_head":"\n2023 Aerobic Exercise Class - NEMS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nems.org\/span\/noticias\/clase-de-ejercicio-aerobico\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2023 Aerobic Exercise Class - NEMS\" \/>\n<meta property=\"og:description\" content=\"Aerobic exercise is sometimes known as \u201ccardiovascular exercise.\u201d During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. 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