{"version":"1.0","provider_name":"NEMS","provider_url":"https:\/\/www.nems.org\/span","author_name":"Pauline Lee","author_url":"https:\/\/www.nems.org\/span\/author\/pauline-leenems-org\/","title":"Oct-Nov 2024: Aerobic Exercise Class - NEMS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oZ5eL5ma91\"><a href=\"https:\/\/www.nems.org\/span\/news\/oct-nov-2024-aerobic-exercise-class\/\">Octubre-noviembre de 2024: Clase de ejercicios aer\u00f3bicos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nems.org\/span\/news\/oct-nov-2024-aerobic-exercise-class\/embed\/#?secret=oZ5eL5ma91\" width=\"600\" height=\"338\" title=\"&#8220;Oct-Nov 2024: Aerobic Exercise Class&#8221; &#8212; NEMS\" data-secret=\"oZ5eL5ma91\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nems.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/www.nems.org\/wp-content\/uploads\/Aerobic-Exercise-1-700x467.png","thumbnail_width":700,"thumbnail_height":467,"description":"Aerobic exercise is sometimes known as \u201ccardiovascular exercise.\u201d This is moderate intensity activity involving large muscle groups and is done to increase cardiovascular endurance. During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You\u2019ll breathe faster and more deeply which maximizes the amount of oxygen in your blood. Your body... View Article"}