1.0NEMShttps://www.nems.org/spanPauline Leehttps://www.nems.org/span/author/pauline-leenems-org/2023 Aerobic Exercise Class - NEMSrich600338<blockquote class="wp-embedded-content" data-secret="LDM5S40Uw9"><a href="https://www.nems.org/span/news/aerobic-exercise-class/">2023 Clase de ejercicio aeróbico</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.nems.org/span/news/aerobic-exercise-class/embed/#?secret=LDM5S40Uw9" width="600" height="338" title="“2023 Aerobic Exercise Class” — NEMS" data-secret="LDM5S40Uw9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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</script>https://www.nems.org/wp-content/uploads/Aerobic-Exercise-700x467.png700467Aerobic exercise is sometimes known as “cardiovascular exercise.” During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. You’ll breathe faster and more deeply which maximizes the amount of oxygen in your blood. Your body will even release endorphins, which are natural painkillers that promote an increased sense of well-being. This... View Article